1. Place your order from our online shop.
2. Go to the shopping cart and checkout.
3. Add your billing and shipping address.
4. Complete the payment process.
5. Wait for your delivery

If you are struggling with the process, please don’t hesitate to email us info@nutsaboutnutrition.co.za . We are happy to help you further.

Nuts about nutrition orders take 12 to 24 hours from payment. Your order will be processed and made up. Depending on your time of payment your order will either be made up or sent that morning, or the following morning. All orders are dropped off by courier.

Orders are sent twice weekly to preserve freshness. There is nothing worse than rice a week later.

Each meal is individually packed accordion to your order. All meals are prepared and delivered fresh and can be stored in the fridge for up to 4 days. We drop off for your convenience twice a week. This allows your order to taste more fresh and wholesome.

Alternatively you can freeze your meal for up to 3 months. Each meal has a best before sticker on it.

Meals are best when defrosted, meals must be placed into the microwave for 2-3 minutes depending on your microwave. However if your meal is still frozen place into microwave (lid off) for 4-5 minutes.

Our portion sizes are made of the following:

Body building active male – 250g protein, 120g vegetable, 150g starch

Bodybuilding active female – 140g protein, 80g vegetable, 150g starch

Weightloss active male – 180g protein, 100g vegetable, 150g starch

Weightloss active female – 120g protein, 60g vegetable, 80g starch

Our meals are designed specifically for athletes or frequent gym goers who are on a training programme.

Our meal plans consist of the following

CARBOHYDRATES – 5% to 10%

PROTEIN – 20% to 30%

FATS – 60% to 70&

In order to achieve ketosis please make sure that you follow our meal plan. Drink lots of water and stay away from the sweets and processed food should you feel the urge.

Our vegan plan has specifically formulated from the most stringent vegan to a beginner looking to explore the world of veganism. All our meals are formulated with only the freshest ingredients.

We will be in touch with you as soon as we receive your order to confirm, you will then be sent updates via email to indicate whether your package is going into the kitchen to be processed and then an email to indicate that your package is on route so you are aware when to expect your delivery. Confirmation emails will be sent out throughout the process to keep you updated.

Please note that a minimum order qty of R500 is needed in order to qualify for free delivery. All orders under R500 will be calculated accordingly.