28 Day Complete Package – Male – Bulking

R5,238.00

Complete Meal plan for Men who are trying to live a healthy lifestyle, Athletes who need a precise dietary requirement or men who are in the gym and need a good meal plan to follow. Our complete meal plans covers Breakfast, Lunch, Dinner and Snacks. Packed with high proteins, good fats and good slow release carbs.

Our complete package has the following nutritional breakdown:

200g Protein (Chicken, Beef, Fish, Ostrich & Pork)

140g Vegetable (Gemsquash, Broccoli, Asparagus, Cauliflower & Green beans)

250g Starch (Butternut, Sweet Potato, Jasmine rice & Basmati rice)

 

Each week contains the following package:

Breakfast

1 X Oats & Whey Protein Mix – Chocolate flavor – 85g

1 X Oats & Whey Protein Mix – Mixed Berry – 85g

1 X Oats & Whey Protein Mix – Mixed Nuts N Seeds – 85g

1 X Oats & Whey Protein Mix – Peanut Butter flavor – 85g

1 X Sausage & Egg Muffin

1 X All Bran Muffin

1 X Egg & Vegetable Frittata

 

Snacks

2 X Biltong 60g packs (Game or Beef)

2 X Trail Mix ( cranberries, goji berries, pumpkin seeds, sunflower seeds & mixed nuts) 60g packs

3 X Protein truffles

  • Protein Peanut Butter & Chia Seeds
  • Protein Fudge Brownies
  • Protein Date balls

LUNCH WEEK 1

  • Chicken Breast Curry With Yellow Rice
  • Marinated Chicken, Butternut, Green beans & Gem-squash
  • Grilled Chicken Sosatie/Skewers, Gem-squash Mash & Butternut
  • chicken Alfredo With Whole Wheat pasta
  • Extra Lean Beef Mince Stir Fry
  • Beef Strips ,asparagus & butternut
  • Ostrich Fillet, Green Beans, Grilled Tomatoes & Beans Mix & Butternut

 

LUNCH WEEK 2

  • Steamed Hake, Sweet Potato Chips & Salad
  • Pork Chop, Cauliflower, Butternut & Jasmine Rice
  • Grilled Chicken, Broccoli & Butternut
  • Grilled chicken, Asparagus, Broccoli and Jasmine rice
  • Grilled chicken, Gemsquash, Basmati rice, grilled tomatos & Beans
  • Extra Lean Beef Mince Stir Fry
  • Beef Mince & Spinach Lasagne

 

LUNCH WEEK 3

  • Marinated chicken on cous cous with Roasted veggies
  • Chicken Fillet & Spinach Lasagne
  • Marinated Chicken, Butternut, Green beans & Butternut
  • Ostrich Fillet, Sweet Potato Chips & Mixed Salad
  • Beef Steak wraps
  • Pesto Butter Beef strips on Cauliflower Mash
  • Steamed Hake, Mixed Veggies & Butternut

 

LUNCH WEEK 4

  • Chicken Breast Curry With Yellow Rice
  • Chicken Wraps
  • Grilled chicken, Gemsquash, Basmati rice, grilled tomatos & Beans
  • Extra Lean Beef Mince Stir Fry
  • Beef Strips & Asparagus
  • Ostrich Fillet, Green Beans, Grilled Tomatoes & Beans Mix & Butternut
  • Steamed Hake, Cauliflower Mash and Mixed Veggies

 

DINNER WEEK 1

  • Chicken Breast Curry With Yellow Rice
  • Chicken Wraps
  • Grilled chicken, Gemsquash, Basmati rice, grilled tomatos & Beans
  • Extra Lean Beef Mince Stir Fry
  • Beef Strips & Asparagus
  • Ostrich Fillet, Green Beans, Grilled Tomatoes & Beans Mix & Butternut
  • Steamed Hake, Cauliflower Mash and Mixed Veggies

 

DINNER WEEK 2

  • Marinated chicken on cous cous with Roasted veggies
  • Chicken Fillet & Spinach Lasagne
  • Marinated Chicken, Butternut, Green beans & Butternut
  • Ostrich Fillet, Sweet Potato Chips & Mixed Salad
  • Beef Steak wraps
  • Pesto Butter Beef strips on Cauliflower Mash
  • Steamed Hake, Mixed Veggies & Butternut

 

DINNER WEEK 3

  • Chicken Breast Curry With Yellow Rice
  • Marinated Chicken, Butternut, Green beans & Gem-squash
  • Grilled Chicken Sosatie/Skewers, Gem-squash Mash & Butternut
  • chicken Alfredo With Whole Wheat pasta
  • Extra Lean Beef Mince Stir Fry
  • Beef Strips & Asparagus
  • Ostrich Fillet, Green Beans, Grilled Tomatoes & Beans Mix & Butternut

 

DINNER WEEK 4

  • Steamed Hake, Sweet Potato Chips & Salad
  • Pork Chop, Cauliflower, Butternut & Jasmine Rice
  • Grilled Chicken, Broccoli & Butternut
  • Grilled chicken, Asparagus, Broccoli and Jasmine rice
  • Grilled chicken, Gemsquash, Basmati rice, grilled tomatos & Beans
  • Extra Lean Beef Mince Stir Fry
  • Beef Mince & Spinach Lasagne

For all queries on our meal plans please email us on info@nutsaboutnutrition.co.za and we will gladly assist.

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