28 Day Lunch & Dinner – Female – Weightloss

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Our Selected meal plans for Woman who are trying to live a healthy lifestyle, Athletes who are cutting or dropping before a competition or someone who is looking to go on the straight and narrow and need to lose those extra kilos. Our meal plans are packed with the right amount of nutrients, proteins, carbs and fats.

Our complete package has the following nutritional breakdown:

120g Protein (Chicken, Beef, Fish, Ostrich & Pork)

60g Vegetable (Gemsquash, Broccoli, Asparagus, Cauliflower & Green beans)

80g Starch (Butternut, Sweet Potato, Jasmine rice & Basmati rice)

 

LUNCH WEEK 1

  • Chicken Breast Curry With Yellow Rice
  • Marinated Chicken, Butternut, Green beans & Gem-squash
  • Grilled Chicken Sosatie/Skewers, Gem-squash Mash & Butternut
  • chicken Alfredo With Whole Wheat pasta
  • Extra Lean Beef Mince Stir Fry
  • Beef Strips & Asparagus
  • Ostrich Fillet, Green Beans, Grilled Tomatoes & Beans Mix & Butternut

 

LUNCH WEEK 2

  • Steamed Hake, Sweet Potato Chips & Salad
  • Pork Chop, Cauliflower, Butternut & Jasmine Rice
  • Grilled Chicken, Broccoli & Butternut
  • Grilled chicken, Asparagus, Broccoli and Jasmine rice
  • Grilled chicken, Gemsquash, Basmati rice, grilled tomatos & Beans
  • Extra Lean Beef Mince Stir Fry
  • Beef Mince & Spinach Lasagne

 

LUNCH WEEK 3

  • Marinated chicken on cous cous with Roasted veggies
  • Chicken Fillet & Spinach Lasagne
  • Marinated Chicken, Butternut, Green beans & Butternut
  • Ostrich Fillet, Sweet Potato Chips & Mixed Salad
  • Beef Steak wraps
  • Pesto Butter Beef strips on Cauliflower Mash
  • Steamed Hake, Mixed Veggies & Butternut

 

LUNCH WEEK 4

  • Chicken Breast Curry With Yellow Rice
  • Chicken Wraps
  • Grilled chicken, Gemsquash, Basmati rice, grilled tomatos & Beans
  • Extra Lean Beef Mince Stir Fry
  • Beef Strips & Asparagus
  • Ostrich Fillet, Green Beans, Grilled Tomatoes & Beans Mix & Butternut
  • Steamed Hake, Cauliflower Mash and Mixed Veggies

 

DINNER WEEK 1

  • Chicken Breast Curry With Yellow Rice
  • Chicken Wraps
  • Grilled chicken, Gemsquash, Basmati rice, grilled tomatos & Beans
  • Extra Lean Beef Mince Stir Fry
  • Beef Strips & Asparagus
  • Ostrich Fillet, Green Beans, Grilled Tomatoes & Beans Mix & Butternut
  • Steamed Hake, Cauliflower Mash and Mixed Veggies

 

DINNER WEEK 2

  • Marinated chicken on cous cous with Roasted veggies
  • Chicken Fillet & Spinach Lasagne
  • Marinated Chicken, Butternut, Green beans & Butternut
  • Ostrich Fillet, Sweet Potato Chips & Mixed Salad
  • Beef Steak wraps
  • Pesto Butter Beef strips on Cauliflower Mash
  • Steamed Hake, Mixed Veggies & Butternut

 

DINNER WEEK 3

  • Chicken Breast Curry With Yellow Rice
  • Marinated Chicken, Butternut, Green beans & Gem-squash
  • Grilled Chicken Sosatie/Skewers, Gem-squash Mash & Butternut
  • chicken Alfredo With Whole Wheat pasta
  • Extra Lean Beef Mince Stir Fry
  • Beef Strips & Asparagus
  • Ostrich Fillet, Green Beans, Grilled Tomatoes & Beans Mix & Butternut

 

DINNER WEEK 4

  • Steamed Hake, Sweet Potato Chips & Salad
  • Pork Chop, Cauliflower, Butternut & Jasmine Rice
  • Grilled Chicken, Broccoli & Butternut
  • Grilled chicken, Asparagus, Broccoli and Jasmine rice
  • Grilled chicken, Gemsquash, Basmati rice, grilled tomatos & Beans
  • Extra Lean Beef Mince Stir Fry
  • Beef Mince & Spinach Lasagne

 

For all queries on our meal plans please email us on info@nutsaboutnutrition.co.za and we will gladly assist.

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