7 day weight-loss plan – Male


Our 7 day meal plans are for Men who are trying to live a healthy lifestyle, Athletes who are cutting or dropping before a competition or someone who is looking to go on the straight and narrow and need to lose those extra kilos. Our meal plans are packed with the right amount of nutrients, proteins, carbs and fats.

Your weight loss journey starts here…

Our complete package has the following nutritional breakdown:

180g Protein (Chicken, Beef, Fish, Ostrich & Pork)

100g Vegetable (Gemsquash, Broccoli, Asparagus, Cauliflower & Green beans)

150g Starch (Butternut, Sweet Potato, Jasmine rice & Basmati rice)

Meal kit includes

1 x Marinated Chicken, Butternut, Green beans & Gem-squash

1 x Grilled Chicken Sosatie/Skewers, Gem-squash Mash & Butternut

1 x Grilled chicken, Asparagus, Broccoli and Jasmine rice

1 x Extra Lean Beef Mince Stir Fry

1 x Beef Strips & Asparagus

1 x Ostrich Fillet, Green Beans, Grilled Tomatoes & Beans Mix & Butternut

1 x Steamed Hake, Mixed Veggies & Butternut

For all queries on our meal plans please email us on info@nutsaboutnutrition.co.za and we will gladly assist.


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