BodyBuilding Combos – Male ( 7 day & Up meals)


Our bodybuilding meal plans are for Men who are trying to live a healthy lifestyle, Athletes who need a precise dietary requirement or men who are in the gym and need a good meal plan to follow. Our complete meal plans covers Lunch &/or Dinner. Packed with high proteins, good fats and low carbs.

Our meal plans come in  different packages.

7,14,21 & 28 days. All orders are dropped off on a monday & thursday.

Our complete package has the following nutritional breakdown:

140g Protein (Chicken, Beef, Fish, Ostrich & Pork)

80g Vegetable (Gemsquash, Broccoli, Asparagus, Cauliflower & Green beans)

150g Starch (Butternut, Sweet Potato, Jasmine rice & Basmati rice)

We offer 2 different options which can be used as lunch or dinner if you only choose those options. Please specify when you click out on ‘Meal Type’.

Each week contains the following package:

Option 1

  • Extra Lean Beef Mince Stir Fry
  • Beef Strips & Asparagus
  • Tuna Fish Cakes, Basmati rice & Green beans
  • Grilled Chicken Sosatie/Skewers, Gem-squash Mash & Butternut
  • Beef Kebabs, Butternut, Grilled Tomatoes & Beans mix
  • Ostrich Meatballs, Basmati rice & Gemsquash
  • Grilled Chicken, Butternut & Broccoli


Option 2

  • Marinated Chicken, Butternut, Green beans & Gem-squash
  • Chicken Fillet Stir Fry
  • Cottage pie With Sweet Potato
  • Beef Meatballs With Baby-marrow Spaghetti
  • Ostrich Fillet, Green Beans, Grilled Tomatoes & Beans Mix & Butternut
  • Steamed Hake, Sweet Potato Chips & Salad
  • Pork Chop, Cauliflower, Butternut & Jasmine Rice



  • All meals will be delivered on a monday & thursday
  • All meals are prepared under strict conditions set out by the health dept
  • All meals are prepared in a facility that contains nuts, seeds, spices, gluten, poultry, fish, beef, lamb and dairy.
  • For more information please contact us

Additional information

Meal Type

Lunch or Dinner, Lunch & Dinner

Monday to Sunday Packages

7 Days, 14 Days, 21 Days, 28 Days


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