Chicken Selection – Individual meals

R52.00R60.00

Chicken has been long regarded one of the cleanest meats on the market. Due to its high nutritional values you cant go wrong eating chicken daily.

5 reasons why you should include chicken in your diet.

  • Great source of protein

chicken has some of the best protein values compared to other meats. Packed with over 20g of protein per 100g. Protein helps your body to maintain muscle mass and also helps you to build muscle if you are participating in a strength program.

  • Weight loss king

As chicken contains a high protein content and pretty much no fat is the perfect additive to a weight loss regime which includes exercise.

  • Healthy bones

Apart from protein, chicken is also full of calcium and phosphorous. Both these minerals help keep your bones healthy. Eating chicken regularly also cuts the risk of arthritis.

  • Stress reliever

Chicken contains  tryptophane and vitamin B5 which help relieve stress and chicken has a good dose of both of these. Chicken is also full of magnesium, which relieves PMS symptoms. So overall, eating chicken can actually help you lead a life without stress.

  • Immunity booster

Have you ever wondered why doctors and your grandma or mom recommend chicken soup as a part of your recovery meals, whether you have a cold or a flu? It’s because chicken helps bolster immune cells in the body, while the steam from the soup clears the nasal passages. Eating chicken in the form of soup is the best way to recover from most infections and colds. The perfect immune boost? We think so.

For more information on our chicken meals please contact us info@nutsaboutnutrition.co.za and we will gladly assist.

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