Ostrich Selection


The perfect alternative to beef and chicken?

Ostrich has fast become the bodybuilder and weight loss persons go to meat.

Benefits of ostrich meat

  • Very low in fat and has a small amount of cholesterol
  • Good source of iron
  • Rich in Zinc
  • Sufficient calcium content and is very rich in vitamins B6 and B12
  • Low calorie content per portion compared to other animal protein sources

Although ostrich meat is considered a read meat it has a very low fat content which puts it on par with its white meat counterparts.

If you require more information on our ostrich meat please email info@nutsaboutnutrition.co.za and we will gladly assist you.



Nutrition facts of ostrich fillet

Serving Size: 100g (100 g)
Kilojoules 449.99 kj
Calories 108 kcal
Protein 22.2 g
Carbohydrate 2 g
Sugar 0 g
Fat 1.2 g
Saturated Fat 0.4 g
Trans Fat 0 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.4 g
Cholesterol 54 mg
Fibre 0.5 g
Sodium 39 mg


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