Vegan – Female (28 Day Plan)


Why Vegan?

Veganism is one of the fastest growing trends amongst food lovers. It is now widely accepted that a plant-based diet offers numerous benefits compared with a diet centred on animal products. While animal-based diets carry several health risks, a rich and varied plant-based diet can offer prevention and treatment of a host of modern lifestyle diseases, including some forms of cancer and hypertension.

Our Vegan diet plan has absolutely no animal products whatsoever. We base our meals on the following methods:


  • Meat and poultry: Beef, turkey, chicken, pork.
  • Dairy: Milk, butter, yogurt.
  • Eggs: Egg whites and egg yolks.
  • Seafood: Fish, shrimp, clams, mussels.
  • Animal-based ingredients: Whey protein, honey, egg white protein.
  • Grains and starches: Cereal, bread, baked goods, rice, pasta, grains.
  • Sugary drinks: Sweet tea, soda, juice, smoothies, sports drinks, chocolate milk.
  • Sweeteners: Brown sugar, white sugar, agave, maple syrup.
  • Starchy vegetables: Potatoes, sweet potatoes, winter squash, beets, peas.
  • Beans and legumes: Black beans, chickpeas, kidney beans.
  • Fruits: All fruits should be limited. However, small portions of certain fruits like berries are allowed.
  • High-carbohydrate alcoholic beverages: Beer, sweetened cocktails, wine.
  • Low-fat diet foods: Low-fat foods tend to be high in added sugar.
  • High-carb sauces and condiments: Barbecue sauce, sweetened salad dressings, marinades.
  • Highly processed foods: Limit packaged foods and increase whole, unprocessed foods.


  • Coconut products: Full-fat coconut milk, coconut cream, unsweetened coconut.
  • Oils: Olive oil, coconut oil, MCT oil, avocado oil.
  • Nuts and seeds: Almonds, Brazil nuts, walnuts, hemp seeds, chia seeds, macadamia nuts, pumpkin seeds.
  • Nut and seed butter: Peanut butter, almond butter, sunflower butter, cashew butter.
  • Non-starchy vegetables: Leafy greens, Brussels sprouts, zucchini, broccoli, cauliflower, peppers, mushrooms.
  • Vegan protein sources: Tofu, tempeh.
  • Avocados as the fat content far outweighs most veg based products
  • Berries: Blueberries, blackberries, raspberries and strawberries can be enjoyed in moderation.
  • Condiments: Nutritional yeast, fresh herbs, lemon juice, salt, pepper, spices.

Our Vegan Meals Include

  • Stuffed Aubergine With Cauliflower Couscous
  • Yummy Butternut Curry
  • Stuffed Butternut, Cauliflower Couscous, Broccoli & Olives
  • Cauliflower Steaks
  • Mushroom Courgetti Bolognese
  • Tofu Burgers  With Zucchini Fries
  • Curried Chickpea & Cauliflower
  • Vegetable Biryani
  • Spicy Burritos
  • Vegan Alfredo
  • Chickpea & Potato Curry
  • Slow Cooked Beans
  • Creamy Cauliflower Soup
  • Creamy Butternut Soup




  • All meals will be delivered on a monday & thursday
  • All meals are prepared under strict conditions set out by the health dept
  • All meals are prepared in a facility that contains nuts, seeds, spices, gluten, poultry, fish, beef, lamb and dairy.
  • For more information please contact us

Additional information


Breakfast & Lunch/or Dinner, Breakfast, Lunch & Dinner, Lunch /or Dinner, Complete Programme, Lunch, Dinner & Snacks, Lunch /or Dinner & Snacks


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